The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

That said - and as is so often the case - after finally caving and giving it a go during the peak point of my training cycle for Berlin Marathon ... sustainable and simple-to-use yoga and acupressure ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

The facility offers yoga, breath work, massage and coaching. “Growing up, I was raised pretty sheltered,” Crabbe ... As a personal trainer, an exercise coach, I pushed my clients and pushed ...

But, if we’re completely honest, most energy gels taste pretty awful ... And if you want to test them in training runs before the big day (which we strongly recommend), you can end up spending ...

He met with the Bronx Times at a Mott Haven cafe to recall his life as a chess player and teacher and the students whose lives ... which quickly overtook his other interests. “Pretty soon, I was a ...

It has a fun and sexy ballerina vibe that makes me feel pretty." Would you believe us if ... look familiar to former dancers. Designed for yoga or casual exercise, lululemon's ribbed long-sleeve ...

In just a couple of short weeks, it's going to start getting dark in the early afternoon, as the end of daylight saving time is near. To brace for it, one sleep expert thinks you might want to ...