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Strength in Stillness: How This Student Shares Her Passion for Yoga
During her senior year of high school, she earned her yoga teaching certificate from a studio in Atlanta. “It took a few ...
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...
Indian doubles specialist Rohan Bopanna still going strong at 44 with routine of yoga and ice baths
India's Rohan Bopanna, right, and Australia's Matthew Ebden return the ball to Italy's Simone Bolelli and Andrea Vavassori ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
The Best Yoga Mats for Literally Everyone
More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...
Helios Yoga opens in Loudonville with unique infrared heating system
This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...
Raleigh fitness coach to open new gym
A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...
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Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...
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The 42 Very Best Yoga Gifts They’ll Love On and Off the Mat, According to Yoga Teachers
As Maine-based yoga teacher Katherine Englishman says, it’s less about the gear itself, and more about what helps them find and stay in their flow best. “These [gifts] are there to support you ...