MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

Marlon James says the finale of the Max crime drama starring Tamara Lawrance ends with "a lot of unfinished stories." ...

The most powerful force in therapy isn’t a groundbreaking technique—it’s this crucial quality shared by the clients who ...

Does your mind gravitate to what went wrong, is wrong, or could go wrong? Use this tried-and-true technique to rebalance a ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Cognitive behavioral therapy teaches people how to respond to physical and mental health problems. In CBT, patients figure out which unhelpful behaviors or patterns of thinking are exacerbating ...

Cognitive behavioral therapy teaches people how to respond to physical and mental health problems. In CBT, patients figure ...

Copyright 2025 The Associated Press. All Rights Reserved. The launch of psychedelic therapy centers in Colorado to treat mental health conditions including PTSD has ...

All in all, by the time we get home, I have no more information about their day than I did before pick up. Then dinner rolls around, and thanks to three specific questions about kindness ...

June 13, 2024 — A viral gene therapy has reversed some brain abnormalities in infant mice with FOXG1 syndrome, a significant step toward one day treating children with this severe neurodevelopmental ...

Self-guided therapy can help people deal with eczema itching ...