Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

So what’s the best way to lose five pounds fast? <!-- /wp:paragraph ... but skip dairy milk. (While dairy fat can help you lose weight, it’s not ideal if your goal is short-term ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Carrying more fat on legs compared ... and the least hip and thigh fat, the European Heart Journal research found. The scientists said "apple-shaped" women should try to lose belly fat and become ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

If you are planning on squeezing in a quick morning ... and it keeps you in a fat-burning state all day long. This way you ...