Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...
It's more difficult to sleep in winter — 7 expert tips for better rest
If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...
Dry January? Swap your night cap for these 5 sleep-inducing drinks
Golden milk, also known as turmeric milk, is a time-tested sleepy beverage thanks to the sleep-inducing ingredient of ...
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BreatheMAX Pillow Reviews: Does It Really Improve Sleep and Reduce Snoring?
The importance of a good night’s sleep cannot be overstated in today’s fast-paced world. For many individuals, tossing and ...
The paradox of sleep perfection: How striving for ideal rest disrupts sleep
A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...
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Break free from sleep anxiety with these proven solutions
The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...
Here's why you probably don’t need 8 hours sleep
Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...
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Sleep crisis in Black America and the hidden factors
Discover the hidden factors behind the sleep crisis affecting Black Americans and its impact on health disparities. Learn ...
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Evening drinks to skip for a restful night's sleep
Consuming the right beverages in the evening is crucial for ensuring healthy sleep. Avoiding certain drinks can significantly ...
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Skip these drinks before bed for a restful night's sleep
Consuming the right beverages in the evening is crucial for ensuring healthy sleep. Avoiding certain drinks can significantly ...
Even low levels of alcohol impact sleep. Dry January can help.
A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.
Another reason to get more sleep and this one might surprise you
A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.