Cutler built his side delts with dumbbell side lateral raises and mentioned that ... it’s going to give you that much more width.” He prefers to use the reverse pec deck last, advocating for constant ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

A convicted killer who attempted to kill a second woman with a dumbbell while he was on home release will remain in prison following a parole hearing. Robbie McIntosh, 38, was jailed for life for ...

Grab two dumbbells and hold them at your sides. Push your hips backward, lowering your torso toward the ground, only going as low as you can without rounding your lower back. Pause, then reverse ...

A 72-year-old man in Zarraga, Iloilo died after his wife repeatedly hit him on the head with a dumbbell. According to John Consulta’s report “State of the Nation,” the wife surrendered to the police.

In total, this full-body HIRT workout is made up of three circuits, each of which contains four dumbbell exercises. You’ll repeat each of these three circuits two times. Each of the four ...

ILOILO CITY — A mentally unstable wife killed her husband with a dumbbell in Barangay Poblacion Ilaud, Zarraga, Iloilo on Sunday, Oct. 13. The police found the body of Eduardo, 62, on a sofa ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

What Is a Push, Pull, Legs Program? A push, pull, legs program is as simple as it sounds. It's a full-body functional workout ...