And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

Recent research suggests this strategy provides the same cardiovascular and overall health benefits as spreading exercise ...

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body ...