Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Eating the right foods can regulate your hunger hormones, help your metabolism (which leads to fat-burning) and reduce cravings for unhealthy junk foods, said weight loss doctor Professor Franklin ...

A health and nutrition expert has revealed a simple three-ingredient drink to consume before meals that could help "burn fat quickly". Dr Mindy Pelz, D. C, a renowned figure in the alternative ...

Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes ... Image courtesy: Adobe Stock Squats are not just about burning fat—they also build lean ...

Red meat and dairy products are good sources of protein, but they can also be high in fat. A high fat intake can have an adverse effect on the gallbladder. Vegetables high in protein may be a ...

Is it a skincare hack or hack skincare? Tallow — rendered bovine fat — is hailed as a holy grail moisturizer and cure-all for any condition plaguing the skin. Dermatologists, however ...

Ukrainian President Volodymyr Zelensky has alleged that Russian troops are burning the faces of North Korean soldiers that have been killed in battle in a new post on X, formerly known as Twitter.

Consistency is key when it comes to getting in shape. After all, you can’t get fit if you don’t put the work in at the gym. But are there any benefits to doing the same workout day-in and day-out?

Shiba Inu burned 35.6 million SHIB in the past 24 hours, pushing the burn rate higher by 3,609%. 5.8 billion idle DOGE tokens came to life, changing hands in the past 24 hours. Trader Notes ...