Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Regular, consistent cardiovascular, or aerobic, exercise like walking, running and swimming has been shown to help burn calories and some fat. But high-intensity intermittent exercise (HIIE) — also ...

With your core engaged, lean your upper body back about 45 degrees ... Finding a bike with the right fit is crucial for comfort and protecting your joints. Riding with the seat too high, too ...

Eating the right foods can regulate your hunger hormones, help your metabolism (which leads to fat-burning) and reduce cravings for unhealthy junk foods, said weight loss doctor Professor Franklin ...

A health and nutrition expert has revealed a simple three-ingredient drink to consume before meals that could help "burn fat quickly". Dr Mindy Pelz, D. C, a renowned figure in the alternative ...

The Los Angeles psychologist wanted to drop a few pounds and reduce the amount of fat around her midsection. She also had a more serious concern: “I'm insulin resistant and could kick into ...

Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes ... Image courtesy: Adobe Stock Squats are not just about burning fat—they also build lean ...

Further, the more muscle you have, the more calories you burn ... fat loss include measuring inches or centimeters lost from your waist and hips and noting any changes in how your clothes fit ...

Red meat and dairy products are good sources of protein, but they can also be high in fat. A high fat intake can have an adverse effect on the gallbladder. Vegetables high in protein may be a ...

Is it a skincare hack or hack skincare? Tallow — rendered bovine fat — is hailed as a holy grail moisturizer and cure-all for any condition plaguing the skin. Dermatologists, however ...