To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

With a place in the Champions Cup Round of 16 on the line, the Stormers are determined to secure a victory against Racing 92 ...

In pre-season training, Goole's team chemistry is already forming, with Taylor already having a vision on how he wants to ...

He's the third leg of La Rochelle's coaching stool, happiest in the trenches with the players. Says Seán Dougall: 'We’ve got ...

Sam Callinan says a background in rugby has helped his development as a GAA player, with the 21-year-old a key man on the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

England coach Steve Borthwick names his Six Nations squad on Tuesday and although it is a long shot for Kepu Tuipulotu to be ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... sets and tempo (controlling the speed of the exercise at hand). These are ways to make progress without changing the equipment you are ...

Standing 6’4″ and weighing 106kg, van der Merwe combines blistering speed, immense power, and unparalleled physicality to dominate opposing defences. When on form, he is one of the toughest wingers in ...