Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Adding 10% in the early stages of your training is probably OK. It’s quite safe. However, as your mileage increases it ends up being a lot. If you're running 60km a week and then adding 6km the ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...

Leonard Fournette has hinted at his desire for another return to an NFL roster and AFC North team is giving him a shot.

Vampire bats rely on amino acids from their blood diet to fuel their exercise, scientists discovered after observing the ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

For the past six months, WECT has followed three runners training to participate in their first half marathon.

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.