It’s time to ‘bee’ inspired by honey and include nature’s golden nectar in your cooking to lead a healthy life ...

Learn how to make a tasty chicken, spinach and walnut jar salad with zingy lemon dressing, perfect for lunch on the go ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Buckthorn berry, the unsung hero of the superfood world, is finally getting the recognition it deserves for its high ...

I know people who are reluctant to try new foods. One guy I knew in college had never eaten pizza. Every day I meet folks ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Why gum? A medical doctor with weight loss expertise shares the foods it's wise to avoid while on some injectables to trim ...