Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

If you're looking for a way to make your typical bean salad extra dense, then there's one canned food item that you need to ...

This Cool and Crunchy Winter Salad features a unique medley of ingredients chosen for their bright and crisp flavors and easy ...

Here’s why this high-protein meal is the perfect desk lunch! There’s a reason that fast-casual chain restaurants that focus ...

With these 18 mouthwatering healthy salads, you'll never look at pizza the same way again! Each recipe is a celebration of ...

This refreshing and light cucumber tuna salad with dill is perfect for a quick lunch, potluck, or even a healthy snack.

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...