If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, here's what you can do about it. Taylor Leamey writes about all things ...

So what better character to kick off the Life Power List 2024 than Anxiety from the Pixar animation Inside Out 2 released in June, the sequel to 2015’s Inside Out? The main character ...

Don't let sensory overload and social anxiety steal your joy. Here are simple strategies to thrive with neurodiversity, ...

Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Calling all stressed folk and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy ...

Separation anxiety is when someone fears being apart from or losing a person or other attachment figure. Adults can experience separation anxiety, although it is more common in children.

Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Fly fishing isn't a cure-all for depression and mental health issues, but it can be a step in the right direction. The ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...