These issues can present as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety ... I specialise in Sandplay therapy/counselling, a wholistic method to ...

I incorporate play therapy, sandplay, working with dreams and art ... I have experience working with grief and loss, depression, trauma, anxiety and other concerns in both children and adults.

People who are sensitive to light and have an anxiety disorder may feel their mood drop in the evenings, along with the sun, ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, here's what you can do about it. Taylor Leamey writes about all things ...

So what better character to kick off the Life Power List 2024 than Anxiety from the Pixar animation Inside Out 2 released in June, the sequel to 2015’s Inside Out? The main character ...

Surprise! These are all potential symptoms of ~anxiety~, an emotion most of us have experienced at one time or another (unless you are legitimately superhuman). It's not fun, and it can mess with ...

Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people. Especially since Daylight Saving Time kicked in, with sunshine becoming more ...

A health editor describes her experience with hypnotherapy, with insights from a clinical expert on the science behind this ...