If you’re interested in experiencing yoga’s mental and physical benefits, Childs recommends these three beginner-friendly seated movements ... Hold the pose for eight breaths.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

If you find it hard to balance in a standing forward fold, Alo Moves yoga instructor Ashley Galvin advises trying the pose while seated on your ... with your palms facing down.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Yoga offers a holistic approach ... warming up the body from within. Twisting poses boost circulation and digestive fire, which helps maintain body heat. A seated spinal twist compresses and ...

And we have it: sofa yoga. “Sofa yoga is something that is accessible to everyone. Most yoga poses can be replicated in some form while seated ... your right shoulder down and across your ...

Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

But the word "yoga ... come on down into Down Dog. Step your leg back into Down Dog. Gently stretch out your spine. And you can drop into Child's Pose. [MUSIC PLAYING] Coming into a seated ...

It’s designed to make yoga more accessible for those who may have mobility or balance issues or find it difficult to get up or down to the floor. Plus, you can do many of the poses while at your ...