A stage of sleep – reflected in the size of our pupils – is important to committing recent memories to the brain, which could ...

Lead author Dr Mikaela Bloomberg (UCL Institute of Epidemiology & Health Care) said: "Our findings suggest that the short-term memory benefits of physical activity may last longer than previously ...

Yet beyond the longer term cognitive benefits of physical activity, exercise also seems to give a short-term boost to ... performed better on memory tests the following day. This suggests that ...

Lead author Dr. Mikaela Bloomberg (UCL Institute of Epidemiology & Health Care) said, "Our findings suggest that the short-term memory benefits of physical activity may last longer than previously ...

The researchers discovered that people who did more moderate to vigorous physical activity than usual on any given day ended up performing better in memory tests the next day. Being active in ...

"Our findings suggest that the short- term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of the few hours after exercise.

Lead author Dr Mikaela Bloomberg, from the UCL Institute of Epidemiology and Health Care, said: “Our findings suggest that the short-term memory benefits of physical activity may last longer ...

How to Boost Your Memory, According to December 2024 Study. A University College London study released in December 2024 found ...

Yet beyond the longer-term cognitive benefits of physical activity, exercise also seems to give a short-term boost to ... performed better on memory tests the following day. This suggests the ...

Fact checked by Nick Blackmer Doing moderate to vigorous exercise could lead to improved memory the next day, a new study found.This finding follows increasing evidence that regular physical activity ...

Experts believe that while we sleep, our brains replay the events of the day, moving information from the location of short-term memory ... nutrient solution before activity ceases.