The Right Way to Do An Overhead Press, According to a Personal Trainer
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...
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The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)
Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...
If you find it impossible to touch your palms to the shoulders, read up
Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the ...
Insane robot-like gaming massage chair will remind you of Transformer’s Bumblebee
Bodyfriend says that its 733 massage chair also supports safe, comfortable sit-downs and stand-ups for complete relaxation.
6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.
Sydney Sweeney once beat MMA fighters an entire weight class above her own
Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
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Dr. Mishock: Baseball Pitching: What causes a baseball pitcher to throw hard?
Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...
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Strengthening suprascapular nerve function with five exercises
Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...
Frozen shoulder: Know the types, pain, stiffness, and how to cope with it
Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...
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Shoulder to Shoulder: A Significant Six-Episode Show
Equal Franchise Act was passed, in 1974, the BBC released Shoulder to Shoulder, a series consisting of 6 episodes. This ...
How to Do the Bent-Over Row for Massive Back and Bicep Gains
Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...