By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Many people prefer to sleep on their side, but this position can potentially lead to issues, especially for those experiencing hip or shoulder discomfort. Identifying the right mattress can ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

Dealing with constant neck pain ... on the side or back, but your pillow must keep your cervical spine in neutral alignment to avoid increased pressure on the neck. Back sleepers with shoulder ...

For people navigating chronic pain, a specialty ... feature of Eli & Elm’s side-sleeping pillow is a crescent shape with a cutout that fits right up against your shoulder, so that it can fully ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

We compared the popular cube-shaped pillow with the Coop, our highest-rated pillow for side sleepersWe found the Coop pillow ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

The Saatva Rx won us over as the best choice for back pain ... side-sleeper favorite that’s featured in many of our mattress roundups—including this guide and the best mattresses for shoulder ...