Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Adults tend to gain weight progressively as they age. Photo / 123rf As we enter a new year armed with resolutions to improve ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Shaelyn Weaver says she learned to take pride in her appearance: “I finally saw myself as the girl I wanted to be” ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...

Vinegar has been used for thousands of years to do everything from pickling and preservation to medicine. Right now, the spotlight is on apple cider vinegar's antimicrobial and antioxidant properties.