A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Experts reveal the painful connection between dropping temperatures and joint pain - and provide tips on reducing your ...

Q&A with Chris Clemens and Meg Hartman, co-founder of AltBar on Dry January, a challenge to abstain from beer, wine, and spirits for an entire month.

Panchakarma is more than just a detox—it is a holistic journey that helps you reconnect with your body, mind, and spirit. By experiencing this ancient healing practice, you invest in your health, ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

I’m glad 2024 is over. It wasn’t the best year for me. For starters, I learned unexpected things about my wife that should’ve ...