Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Leading nutritionist Dr Federica Amati has claimed that there are three basic ingredients that we should be adding to our ...

Metabolic syndrome is a collection of metabolic issues, including dyslipidemia, high blood pressure, impaired glucose ...

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive ...

Transform basic cod into a restaurant-worthy dinner with this foolproof coconut poaching method. A simple technique for ...

Sugars, used as sweeteners, are an important ingredient of human food. However, the best sugar, jaggery, or honey option depends on the unique dietary ...

If you regularly consume sugary sodas, energy drinks, coffee drinks or cocktails, cutting back may be one of the best ways to ...