Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

How can one avoid waking up with neck and back aches? Photo / 123rf Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are ...

To sleep better, many people are turning to self-prescribed remedies such as magnesium and melatonin supplements. However, doctors are issuing a warning against this trend, stressing on the importance ...

Many of you are not getting enough sleep. That’s according to a recent study conducted by a University of Alabama professor.