AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior disorder.

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories. The ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Sleep paralysis happens when you wake up (or fall asleep) and your body stays in the "sleep mode," meaning it can’t move—like ...

A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...

You’re in the dark in your bedroom and suddenly feel a weight on your chest. You cannot move your limbs. A figure reaches out ...

Undoubtedly one of the most terrifying sleep conditions to experience, particularly for the first time, is sleep paralysis ... distractions from both your bedroom and your bedtime routine.

Each is based on true stories relayed by actual sleep paralysis patients. You'll be haunted by five unique demons, and your PC's microphone also comes into play, recording your every sound ...

The sleep industry has come a long way from forcing ... after sleeping on each bed for at least 30 days (in most cases, much longer), we identified nine top-performing mattresses in a box that ...