This winter, Dr Deborah Lee, a sleep expert from Doctor Fox working ... the bedroom as this will improve air quality throughout the night, allowing for a more restful snooze." ...

While camping in above-50-degree temperatures in Wisconsin this summer, the Disco’s Thermo Gills allowed me to dump out heat as I warmed up throughout the night. I wish this sleeping bag had a ...

From anxiety at bedtime to daytime grogginess, the disorder can leave you feeling tired but unable to sleep at night. So, how can we relieve the symptoms and wake up feeling refreshed? From ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

“You are sleeping. In the night your legs feel cold,” he said. “You put a blanket over them and go back to sleep. This happens again the following night. By the third night you ...

But one night, a few months ago, she got bored enough to creep downstairs, where she played with the dog a bit, and then wound up sleeping in his bed with him. It became a habit. I about 80 ...

“You are sleeping. In the night your legs feel cold,” he wrote. “You put a blanket over them and go back to sleep. This happens again the following night. By the third night you ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

I've now been sleeping on this pillow for five months. I love how my head sinks into this soft pillow, but it's still supportive enough to keep its shape all night long. When I wake up ...

It is 24% illuminated. Moon phases reveal the passage of time in the night sky. Some nights when we look up at the moon, it is full and bright; sometimes it is just a sliver of silvery light.