This winter, Dr Deborah Lee, a sleep expert from Doctor Fox working ... the bedroom as this will improve air quality throughout the night, allowing for a more restful snooze." ...

“You are sleeping. In the night your legs feel cold,” he said. “You put a blanket over them and go back to sleep. This happens again the following night. By the third night you ...

Image: Jessica Smith The first night sleeping on my new mattress happened to be an unusually hot night, where I would normally struggle to sleep. But the cooling abilities of the Emma Luxe ...

Get our weekly Home and Garden email for tips ... as it involved settling down for a good night’s sleep, to see which ones blocked out the light, felt fabulous on the face, and, perhaps most ...

While camping in above-50-degree temperatures in Wisconsin this summer, the Disco’s Thermo Gills allowed me to dump out heat as I warmed up throughout the night. I wish this sleeping bag had a ...

Considering how difficult it can be to ensure that a baby is sleeping through the night, parents sometimes have to come up with unconventional methods to catch a few ZZs. It's clear that she's ...

I used to sleep through the night too with no issues. You can imagine then, how frustrated I've been lately to find myself wide awake at 3am, then 4am, and finding it difficult to go back to sleep.

From anxiety at bedtime to daytime grogginess, the disorder can leave you feeling tired but unable to sleep at night. So, how can we relieve the symptoms and wake up feeling refreshed? From ...

While, according to TIME, the unofficial holiday is commonly called Mischief Night in the New Jersey area and the coastal ...

In reality, healthy sleep is cyclic across the night, as you move in and out of the different stages of sleep, often waking up several times. Some people remember one or more of these awakenings ...