Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Discover how this versatile format can elevate your brand's narrative -- from showcasing sequential stories to highlighting ...

It has been about three years since Expond — short for Experience on Demand — first jumped onto the scene to fill a void left ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Kodak's pocket-size projector is a cool gift for teens who love movies, TV shows or video games (which is pretty much all ...

Q: We live in a small condominium. Our board just told us that we need to pay extra each month for the next few years to ...

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

Inside, there will be gymnastics flooring, as well as small dumbbells, kettlebells, balls and likewise gym equipment. There will be no large or electronic exercise equipment and “no flipping tires,” ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...