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sodium, and saturated fat. Those with the same scores are listed alphabetically. Recommended bars scored at least 4 (out of 5) for nutrition and taste and had no processed protein or fiber.

One of the most common replacers for sodium is potassium. Potassium chloride, according to The George Institute for Global Health’s Claudia Selin Batz, has a similar taste to sodium chloride and is ...

If you’re a Costco shopper, one plant-based protein stands out, namely canned black beans. In addition to protein, canned ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you ...

Discover the best sports nutrition products of 2025, handpicked by Women’s Health. From protein powders to energy drinks, ...

One of the most important things it does is regulate blood pressure by balancing the effects of sodium ... is potassium bound to aspartic acid, an amino acid (the building blocks of protein).

By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies — all in a quick, convenient scoop added to coffee or a smoothie. There’s no ...

Sunbasket also offers a variety of low sodium add-on items, including fresh pasta, snacks, and desserts. You can add extra servings of protein as ... and are low in potassium and phosphorus.

Electrolytes, such as sodium and potassium, are essential for several body functions. Everyone needs electrolytes to survive. Many automatic processes in the body rely on a small electric current ...