For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

A new sofa is a big investment, so finding a good deal can save you a lot of money. As well as picking the right sofa for your space, you'll also want to get a great deal on the most comfortable, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Find the best sofa bed to suit your style, with plenty of comfort to provide a good night’s sleep. Whether it’s visiting family members, friends staying over after a party or kids hanging out for a ...

Attention, senior savers: Doing Roth conversions of your traditional IRAs could be a smart move, even if you’re taking required withdrawals from them. This advice might seem less pressing in t ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

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I took my usual medium (a women’s size 6–8, according to Brooklinen’s size chart, which recommends sizing up if you want a more generous fit). It fits well, as I can tighten the waist tie as ...