For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

A new sofa is a big investment, so finding a good deal can save you a lot of money. As well as picking the right sofa for your space, you'll also want to get a great deal on the most comfortable, ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Our panelist, e-commerce senior vice president Emily Jackson, tested the 80-inch version of West Elm’s Shelter Queen Sleeper Sofa and confirmed that it’s great for naps—both as a sofa and ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Whether it be food and drink spills or scuff marks, removing sofa stains can often be a chore in itself. And since our sofa is the centerpiece of any living or entertaining room, stains can make ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you haven't seen the Teddy Sofa on Instagram, chances are you have seen Koala. Our Senior Photo Editor Daria Di Lello tested it out, saying that its addition finally did her two-bedroom justice.

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.