Chia seeds, known for their high nutrient content, can be consumed in various ways like chia pudding, smoothies, and sprinkled on oats or yogurt. These seeds offer numerous health benefits like ...

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

Amla Chia Seeds Water: Amla, also known as Indian gooseberry ... Adding this drink to your everyday routine can foster healthier eating habits and more effective weight management.

The study identified lower blood pressure as one potential benefit of eating or drinking chia seeds. Alexander also says that by lowering blood pressure, chia seed water could contribute to heart ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Grocer is featuring its private brand on a host of product groupings designed to help shoppers with their New Year's ...

Have you made a New Year’s resolution yet? Here are two good ones: to be compassionate and to get healthy. You can start doing both in “Veganuary,” an annual challenge encouraging everyone to go vegan ...

Dr. Sayaji Rao Gaykod recently shared a video highlighting the importance of high-protein foods for the elderly to improve their quality of life. According to him, including high-protein foods in the ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...