Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Not to be underestimated, these small but mighty plant-based morsels are packed with nutrients and performance-boosting ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

Chia seeds are a source of slow-digesting carbs and omega-3 fatty acids, providing long-lasting energy without sugar crashes.

Aging is inevitable, but that doesn't mean your health has to decline. Author and health expert Dr. Ian Smith joined us with ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

I’m that woman who looks at herself in the mirror and, loving what I see, does a little happy dance.  I might be turning 54 ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...