With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

The 13-guage steel power rack cage comes in two colors, red ($1,187) and black ($1,200), and features a multi-grip pull-up ...

Although I have a good gig as a full professor at Iowa State University, I’ve daydreamed about learning a trade – something ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...