The Bulldog Gear 20KG Adjustable Weight Vest, which we ranked top in our round-up of the best weighted vests, is currently 30% off for Black Friday. It has 18 removable 1kg bricks and 18 pockets ...

Some squat racks, like wall-mounted racks, can save space, says Artzi, while others include so many features (like pull-up ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Don’t have the space for a squat rack or full dumbbell set ... This beefcake features a power rack, Smith machine, pull-up station, cable station, dip bar, leg press, and weight organization ...

If you can’t do this, use a lower pull-up bar or a barbell in a squat rack and start by keeping your feet on the ground for support. Over time, as your grip strengthens, gradually shift your ...

Many women in trades must deal with physical challenges and sexism, as I've learned from research and now experience, writes ...