We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

The winter is a tough time for anyone to stay active and in shape as braving the elements outdoors can be a challenge. But, if you want to be in shape whether i ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

As a lifelong bicyclist, I’ve logged tens of thousands of miles commuting in urban areas, pedaling to and from work, enjoying ...

Before I get in to the thick of this Wattbike Proton review, I want to start by saying I came to this completely new to ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Short on time for training? Rob Kemp shares smart hacks to stay razor-sharp on the bike while showing the schedule who’s boss ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home. But ...