We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

The winter is a tough time for anyone to stay active and in shape as braving the elements outdoors can be a challenge. But, if you want to be in shape whether i ...

Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

As a lifelong bicyclist, I’ve logged tens of thousands of miles commuting in urban areas, pedaling to and from work, enjoying ...

Before I get in to the thick of this Wattbike Proton review, I want to start by saying I came to this completely new to ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

Short on time for training? Rob Kemp shares smart hacks to stay razor-sharp on the bike while showing the schedule who’s boss ...

That's where an indoor exercise bike comes in. The best indoor cycles can make it easy to burn those calories right from your living room. From tracking your workout intensity to never having to ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Live your life healthier and happier with our free weekly Living Well newsletter Exercise bikes of old were often resigned to clothes horse duty after a few weeks of use. Why? Because they were ...

Using the best exercise machine to lose weight should provide motivation so here are our handpicked favorite cardio machines to help you stay fit and healthy. There isn't a best exercise machine ...