This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

SG60 is all about family, fun, and togetherness. And what better way to celebrate than with a day of excitement at Kiztopia?

January 8 is National Take the Stairs Day, and the American Lung Association reminds you that “stair-climbing is one of the ...

Columbus Elementary School in CUSD7 in Madison County now has poured in rubber instead of rock slides, traditional swings, ...