This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Square dancing is low-impact but great aerobic exercise. Mayo Clinic encourages square dancing: it burns a lot of calories, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

January 8 is National Take the Stairs Day, and the American Lung Association reminds you that “stair-climbing is one of the ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

Instagram / Anadolu via Getty Images The study is one of several recent reports to debunk the 10,000-step rule, as some experts claim there is no 'magic' number for exercise. Dr Rikuta Hamaya, lead ...

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...

“This is a major step forward for patients with obstructive sleep apnea.” OSA, a condition affecting as many as 30 million Americans, is characterized by breathing disruptions during sleep caused by ...

You don’t necessarily need to be outside to enjoy aerobic exercise. Several fitness machines, such as treadmills, ellipticals, and stair steppers, support aerobic exercise. A 2019 study found ...

Panther Valley has been led by seniors Connor Penberth (12.8 points per game), Logan Fisher (11.8 points per game), and Brady Jones (8.3 points per game). “It’s good to get off to a good start.

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...