This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

But new research shows the higher your step count, the better it is for your mind, too. That’s right: Something as straightforward as putting one foot in front of the other could actually help ...

They found that taking 7,000 steps a day reduces the likelihood of depression by 31 per cent. The risk also decreased by a further nine per cent for every 10,000 steps a day, the study published ...

But until that time comes, I’ll continue taking a thousand steps per second. Maxine Francesco Gwyneth C. Baculo, 23, is a fourth-year medical student at the University of Santo Tomas-Faculty of ...

SCOTS drivers could have to fork out hundreds each year over a new pay-per-kilometre plan. The Scottish Government is currently looking at two options to help hit a key net zero measure by ...

Traction motors are gaining increased relevance due to the significant growth in electric and hybrid vehicles. While a standard electric motor and a traction motor share the same underlying principles ...