Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Dead butt syndrome,” or gluteal amnesia, is a condition that occurs when your gluteus medius gets inflamed and forgets to ...

back and hip pain and even poor posture. Hip strength is essential for everyday activities, from climbing stairs to lunging ...

The AXV Up and Down Vibration Plate exercise machine offers a gentler, up-and-down vibration movement rather than a ...

Winter poses additional risks for osteoporosis sufferers, with cold weather exacerbating bone and joint issues. Preventative ...

Swimming is a comprehensive exercise that boosts both physical and mental health. Discover the main benefits of swimming, ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Witnesses found the 5-10-year-old juvenile humpback whale in Kitty Hawk, near the Bennett Street Beach Access.

The Powhatan County School board is suing education advocate Kandise Lucas and Powhatan father Todd Skinger in federal court.