Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

SANTA’S WORKSHOP AND TREASURE TROVE: at St. Bernard’s Church , 165 Thompson Rd., Waterford on Saturday, November 30 from 10 a ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves ...

This energetic aspect is one reason medical professionals often prescribe Tai Chi to patients. It is said to improve blood pressure, arthritis, balance, heart problems and more. In addition to ...

In Just One Thing, Michael Mosley explores how – if you’re looking to add more exercise into your lifestyle – Tai Chi could be the option with surprising benefits. The ancient practice of ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

PONTIAC — The University of Illinois Extension will offer a series of tai chi for arthritis and fall prevention in Livingston County this winter. IHSA Boys State Golf Finals brings competition ...