“Quitting smoking can have profound benefits for your sleep. One week after quitting, you may notice that falling asleep becomes easier as nicotine withdrawals stabilise,” Artis explains. Without a ...

Sarah Jackson, Principal Research Fellow at UCL, added: “The sooner someone stops smoking, the longer they live. Quitting at any age can dramatically improve your health, and the benefits begin ...

Smoking makes your chances of getting ... non-smoker,” they state. The benefits are immediate, say doctors. “The body starts getting better the moment you stop,” says Dr. Ilangho.

Quitting smoking can recover lost years rapidly, improving life expectancy and quality of life, with noticeable health benefits starting ... takes away from your life and how quitting can recover ...

We all know that quitting smoking ... your intake by going for drinks with less alcohol. “In terms of alcohol consumption, you do not necessarily need to go teetotal to experience the benefits ...

"Thus smoking ... they live. "Quitting at any age substantially improves health and the benefits start almost immediately. "It's never too late to make a positive change for your health and ...

“The evidence suggests people lose, on average, around 20 minutes of life for each cigarette they smoke. The sooner a person ...

"The sooner a person stops smoking, the longer they live. Quitting at any age substantially improves health and the benefits start almost immediately." Public health minister Andrew Gwynne said ...