Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

"Proper is all about empowering people to prioritize themselves in the easiest, most effective, and most enjoyable way," says ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Adaptogens are herbs, roots and other plant-based substances that help your body manage stress. Here are the best adaptogenic drinks to try.