Proper hydration is essential for recovery and performance. Aim for at least 32 oz of fluids and 1000 mg of sodium before 9 a.m. Then, throughout the day, consume 16-24 oz of fluids and 500-1000 ...

A Kendal-based sports dietician has released a guide to sports nutrition. Renee McGregor, who has 20 years of experience working with athletes, has written 'Fuel for Thought'. The book is designed for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

After winning Olympic gold last summer, the 24-time Grand Slam champion took care of the last thing he had left to accomplish ...

Some of my favorites are below, and I and other Strategist writers who worked on previous versions of this guide also talked ... d previously picked the Now Sports Nutrition Whey Isolate (below ...

This book serves as an essential resource for healthcare providers, patients, and caregivers alike, striving to make informed decisions about nutrition in cancer care without succumbing to popular ...

Mark Labbett, better known as The Beast from The Chase, has left fans astounded with his impressive weight loss. The quizmaster made an appearance on ITV's This Morning late last year, where he ...

What does the story mean? How does it relate to the larger themes in this book? Are you carrying baggage from your past? How can you unload it? If you have unloaded past baggage, explain to the ...

Here's everything you need to know in our viewer's guide to the new College Football Playoff. Notre Dame 27, Indiana, 17 Penn State 38, SMU 10 Texas 38, Clemson 24 Ohio State 42, Tennessee 17 ...

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Muani, hailed as a ‘complete’ striker by his compatriot Kylian Mbappe, has earned 27 caps for France since his 2022 debut. United’s search for attacking depth comes amid uncertainty over ...