If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...