Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...

Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

with two or three small meals, then eat normally for the rest of the week." Martin also lauded the diet for its cholesterol benefits, but added that later tweaked the routine to 6:1 fasting days.

Martin Clunes has shed an impressive three ... Fast Diet, is an intermittent fasting regimen made famous by the late television doctor Michael Mosley. It entails eating normally for five days ...

CLOVIS, Calif. (KFSN) -- After Christmas and New Year's Celebrations comes Three Kings Day on January 6th. Three Kings Day is fast approaching, and local bakeries are busy taking orders for Rosca ...

In an interview with Today, the "Friends" star spoke about her workout routine and diet. "I do 80/20. I give myself days where I can ... aims to exercise at least three to four times a week.

A sleep expert shared a simple but effective three day routine to completely reset your body clock for more energy. The festive lull can be a joyous time of promoted relaxation and lounging ...

Three Kings Day, or El Dia de Los Reyes, is celebrated on Jan. 6 to commemorate the day when three wise men arrived with gifts for baby Jesus. “It is a religious holiday that is celebrated in ...

“Pretty much any product or item you’re looking at these days seems to get rated on a ... judges gave the Mediterranean diet a 3.7 rating. “For fatty liver and gallbladder disease, we ...