Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week. Some people may also call the military diet the navy diet, army diet ...

We tapped two nutritionists for more information. “The military diet is a three-day eating plan that promotes weight loss,” says Lauren Manaker, M.S., R.D.N., author of The First Time Mom’s ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The Burn is an innovative set of easy-to-manage diet plans: a ten-day plan, five-day plan and three-day plan. Each enables you to shed pounds and transform your physique fast without hunger or an ...

"It was a 7-day diet plan, and no one has ever completed it for more than 4 days. Most people remain consistent for the first 3 days but give up by the 4th day." Are crash diets the right way to ...

with two or three small meals, then eat normally for the rest of the week." Martin also lauded the diet for its cholesterol benefits, but added that later tweaked the routine to 6:1 fasting days.

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...