Joint health is vital for preserving the flexibility and functionality of your fingers, particularly as you grow older.

The temporomandibular joint (TMJ ... applying light pressure with each finger and keeping the tongue to the roof of the mouth. Repeat this exercise for the right TMJ. Try this exercise a ...

People can repeat these exercises on both hands at the same time or alternate between each hand: Bend the elbow so the forearm points straight up. Straighten the fingers and thumb out in line with ...

Arthritis wears away at the cartilage of a joint, which is the cushioning ... and then lower it. Do the same exercise with ...