The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Magnesium can help you sleep by relaxing your muscles, especially when you're under a lot of stress. L-theanine is an amino ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Tiredness and fatigue are common problems in modern life, often caused by stress, lack of sleep and poor diet. However, one ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Check out this year's top 5 pieces of sleep coverage that cover topics surveying the benefits of supplements, novel ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.