Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

I have a few main areas of focus, but the biggest of them all can be described as “What does this food do for me?” ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

Maintaining optimal health can often feel like an uphill battle in today’s fast-paced world, especially when managing blood ...